At Home Wellness For Lock Down – For Mind & Body

COVID-19 is here and spreading daily worldwide, with populations now being advised stay indoors, avoid social contact and all unnecessary travel, fear is in the air as the latest news reveals further mortality rates and countries to lock down. There is no better time to work on ourselves & grow as a collective. Everything isContinue reading “At Home Wellness For Lock Down – For Mind & Body”

Healthy Lock Down Snacks

Homemade sweet potato crispy fries. Dipped in freshly made guacamole with a squeeze of lemon! This treat is now only sweet in taste.. but also in health benefits! Here are 5 reasons why eating these Super foods will help you in staying healthy on the inside and out whilst at home. Fun Facts

Peanut Butter / Banana & Chocolate Chip Muffins

All Vegan Recipe Its been a while since I have baked something sweet! As I done the usual google search for exciting new plant based baking ideas, I found Vegan Richa’s recipe for these delicious peanut butter / banana & chocolate chip muffins. I followed most of the ingredients from Vegan Richa’s Blog post (postedContinue reading “Peanut Butter / Banana & Chocolate Chip Muffins”

3 valuable life lessons dance has taught me

At seven years old I attended my first ballet class when a friend asked me to come along after school one day.. To be quite honest, I don’t exactly remember what we done in the class but I will always remember how I felt after it. I have memories of thinking that I wasn’t allowedContinue reading “3 valuable life lessons dance has taught me”

3 habits that will enhance your life

& cost you nothing! Meditate. 2 minutes. 5 minutes. 10 minutes or one hour. It doesn’t really matter how long you practice mediation for. Adding this into your lifestyle will bring huge benefits for clarity and peace. Mornings are the best time for me to find 10 minutes of stillness before the day begins, aContinue reading “3 habits that will enhance your life”