Author Archives: holistikatie

At seven years old I attended my first ballet class when a friend asked me to come along after school one day.. To be quite honest, I don’t exactly remember what we done in the class but I will always remember how I felt after it. I have memories of thinking that I wasn’t allowedContinue reading “3 valuable life lessons dance has taught me”

& cost you nothing! Meditate. 2 minutes. 5 minutes. 10 minutes or one hour. It doesn’t really matter how long you practice mediation for. Adding this into your lifestyle will bring huge benefits for clarity and peace. Mornings are the best time for me to find 10 minutes of stillness before the day begins, aContinue reading “3 habits that will enhance your life”

Yesterday the skies were grey in Scotland so I decided to recreate a home made favorite macaroni cheese dish! One I have not had in a long time, My Mum used to make the most delicious homemade Mac & Cheese that nothing seems to ever beat. I have used all of the same basics ingredientsContinue reading “VEGAN MAC N CHEESE RECIPE”

Prep & Cooking Time: 20 minutes. Serves: 2. One of my favourite dishes of 2019 had to be this 𝑨𝒔𝒊𝒂𝒏 styled tempeh noodle soup. D e l i c i o u s . H e a r t y & H e a l t h y . And so easy to make! FirmContinue reading “Asian Styled Tempeh Noodle Soup”