COVID-19 is here and spreading daily worldwide, with populations now being advised stay indoors, avoid social contact and all unnecessary travel, fear is in the air as the latest news reveals further mortality rates and countries to lock down. There is no better time to work on ourselves & grow as a collective. Everything isContinue reading “At Home Wellness For Lock Down – For Mind & Body”
Author Archives: holistikatie
Healthy Lock Down Snacks
Homemade sweet potato crispy fries. Dipped in freshly made guacamole with a squeeze of lemon! This treat is now only sweet in taste.. but also in health benefits! Here are 5 reasons why eating these Super foods will help you in staying healthy on the inside and out whilst at home. Fun Facts
Peanut Butter / Banana & Chocolate Chip Muffins
All Vegan Recipe Its been a while since I have baked something sweet! As I done the usual google search for exciting new plant based baking ideas, I found Vegan Richa’s recipe for these delicious peanut butter / banana & chocolate chip muffins. I followed most of the ingredients from Vegan Richa’s Blog post (postedContinue reading “Peanut Butter / Banana & Chocolate Chip Muffins”
Tasty Classic Tomato Soup*
I love this soup served with either oatcakes & cheese, or homemade garlic bread with apple wood vegan cheese as seen above. Delllliciousss lunch time treat. It almost tastes like pizza!
3 valuable life lessons dance has taught me
At seven years old I attended my first ballet class when a friend asked me to come along after school one day.. To be quite honest, I don’t exactly remember what we done in the class but I will always remember how I felt after it. I have memories of thinking that I wasn’t allowedContinue reading “3 valuable life lessons dance has taught me”
3 habits that will enhance your life
& cost you nothing! Meditate. 2 minutes. 5 minutes. 10 minutes or one hour. It doesn’t really matter how long you practice mediation for. Adding this into your lifestyle will bring huge benefits for clarity and peace. Mornings are the best time for me to find 10 minutes of stillness before the day begins, aContinue reading “3 habits that will enhance your life”
VEGAN MAC N CHEESE RECIPE
Yesterday the skies were grey in Scotland so I decided to recreate a home made favorite macaroni cheese dish! One I have not had in a long time, My Mum used to make the most delicious homemade Mac & Cheese that nothing seems to ever beat. I have used all of the same basics ingredientsContinue reading “VEGAN MAC N CHEESE RECIPE”
Asian Styled Tempeh Noodle Soup
Prep & Cooking Time: 20 minutes. Serves: 2. One of my favourite dishes of 2019 had to be this 𝑨𝒔𝒊𝒂𝒏 styled tempeh noodle soup. D e l i c i o u s . H e a r t y & H e a l t h y . And so easy to make! FirmContinue reading “Asian Styled Tempeh Noodle Soup”
