Mini Vegan Frittatas

Mini Vegan Frittatas 
Serves 2.. Or 1 😉

easy peasy to make 
vegan
& gluten free (depending on your flour choice)

Uh! These frittatas are an absolute delight to be enjoyed and shared.. 




What you gon need..
 
1 cup of plain flour
handful of spinach or kale
tablespoon of jalapenos
1 cup of nutritional yeast
tea spoon baking powder
tea spoon salt
(optional) tea spoon mixed herbs

How to...

Okay so you have all your ingredients prepped 

Preheat oven to 180/200 degrees

Now in a medium sized bowl mixed together the nutritional yeast, flour, garlic, salt & basil

Add 2 cups of water, all of your veggies and mix well creating a batter with a runny consistency (not thick)

Grease cupcake tin with oil 
Pour the mix into cupcake holder filling all of the holes in the tin

Bake for 30 /40 minutes at 200 degrees

Recommend longer for a crispier taste! Yum


These are great for snacks - parties and just sharing in general. My new go to snack! 

Hope you enjoyed this recipe
For more scrumptious vegan food check below!


Katie x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: